Weigh In record (no journal entry) for 22 June 2011
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295.2 lb
Lost so far: 22.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1254 kcal
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Fat: 40.92g | Prot: 76.38g | Carb: 145.41g.
Lunch: Hard Parmesan Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Sweet Cherries , Turkey. Dinner: Onions , Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Taffy. more...
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losing 4.0 lb a week
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brchodzin's weight history
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