Weigh In record (no journal entry) for 13 November 2014
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131.4 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1449 kcal
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Fat: 57.79g | Prot: 69.69g | Carb: 170.41g.
Breakfast: Café, Nestlé Nesfit, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Mel. Lunch: Abobrinha Refogada, Tomates Cereja, Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Peito de Frango, Rúcula, Lindt Chocolate, Alface. Dinner: Phinus Bombom de Coco, Sococo Água de Coco, Pão Integral, Aviação Requeijão Cremoso Light, Coentro, Cenouras, Canto de Minas Ricota Fresca. Snacks/Other: Amor Aos Pedaços Bolo Mousse Branco, Pão de Açúcar Sanduíche de Presunto e Queijo, Maçãs Gala, Nestlé Biscoito Nesfit Aveia e Mel, Chá de Ervas, Nestlé Biscoito Nesfit Aveia e Mel, Leão Chá Verde. more...
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1902 kcal
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Activities & Exercise:
Transport - 5 minutes, Stretching (yoga) - 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 3.1 lb a week
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