Weigh In record (no journal entry) for 13 November 2014
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125.8 lb
Lost so far: 3.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1202 kcal
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Fat: 56.64g | Prot: 50.22g | Carb: 117.53g.
Breakfast: Kroger hot and spicy peanuts, Grapefruit, Kroger Extra Creamy Whipped Topping, Kroger Whipped Topping. Lunch: Pei Wei Chicken Pad Thai, Kroger Spicy California Roll, Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Red Raspberries, Doritos Nacho Cheese Tortilla Chips, Taco Time Beef Taco Salad (Regular). more...
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losing 4.2 lb a week
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