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Keep moving forward small steps
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174.2 lb
Lost so far: 47.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1510 kcal
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Fat: 29.98g | Prot: 141.13g | Carb: 151.89g.
Breakfast: Tesco Buttery Spread, Tesco Spicy Chorizo, Poached Egg, Tesco Finest Sourdough Crumpets. Lunch: Weetabix Weetabix & Milk, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: X-Tone Protein Whey Vanilla, Warburtons Wholemeal Soft Pittas, Blue Dragon Sweet Chilli Dipping Sauce, Chicken Breast Meat . Snacks/Other: X-Tone Protein Whey Vanilla , Hartley's 10 Cal Raspberry Jelly, Muller Light Orange Sprinkled with Dark Chocolate, Tesco Fat Free Greek Style Natural Yogurt, Tea with Skimmed Milk, Rump Steak, Baby Carrots, Braeburn Apples. more...
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2806 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Reading - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
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steady weight
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Adele Hickling's weight history
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