Weigh In record (no journal entry) for 13 November 2014
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1790 kcal
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Fat: 125.25g | Prot: 72.70g | Carb: 66.45g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts, Jif Creamy Peanut Butter. Dinner: Prego Mini Meatball Italian Sauce, Farm Rich Original Meatballs. Snacks/Other: Malibu Coconut Rum, Anheuser-Busch Natural Light Beer. more...
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2101 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes, Circuit Training - 35 minutes. more...
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losing 2.8 lb a week
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