Weigh In record (no journal entry) for 22 June 2011
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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581 kcal
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Fat: 45.57g | Prot: 35.35g | Carb: 7.27g.
Breakfast: Parmesan Cheese (Grated), Scrambled Egg (Whole, Cooked) , Ground Turkey (Cooked) . Lunch: grilled chicken, caeser salad dressing, lettuce, shredded mozzarella. more...
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gaining 0.7 lb a week
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