Chris1971's Journal, 13 November 2014

236.0 lb Lost so far: 55.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 40.34g | Prot: 178.70g | Carb: 168.96g.   Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato , Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...