Carlosgenetic's Journal, 13 November 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 53.68g | Prot: 59.88g | Carb: 291.39g.   Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Jahuel Agua Mineral Termal. Lunch: Frutillas, Zumo de Limón, Colun Quesillo, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas Cocidas Maduras, Zanahoria Cocida, Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Master Rice Thins Sweet Chilli, Ideal Pan Pita Blanco Light, Colun Yoghurt Frutos Creme Frutos del Bosque, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Master Rice Thins Sweet Chilli, Jumbo Barritas de Arroz Crispy y Marshmallow, Plátano, Dos Caballos Fruit One Manzana Pera. more...

2710 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Standing - 4 hours and 56 minutes, Sitting - 3 hours and 14 minutes, Sleeping - 6 hours and 4 minutes, Resting - 5 hours and 9 minutes. more...