Weigh In record (no journal entry) for 18 June 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2105 kcal
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Fat: 87.77g | Prot: 56.65g | Carb: 281.76g.
Breakfast: Sweet Tea, Bacon, Biscuit, Hash Browns, Egg White. Lunch: Broccoli, Artichoke Spinach Dip, Baby-Cut Carrots, Wavy Style Potato Chips, Beef Meatballs. Dinner: Boston Cream Pie Cake, Carrot Cake with Icing, Sweet Tea, Ripple Cut Potato Chips, Baked Beans, Pulled Pork. more...
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2020 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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