Weigh In record (no journal entry) for 13 November 2014
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192.0 lb
Lost so far: 17.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1650 kcal
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Fat: 38.63g | Prot: 100.71g | Carb: 230.56g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), 1% Fat Milk. Lunch: Kraft Mexican Style Taco Cheese, Fresh & Easy Beef Chili with Beans. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Mountain Dew Mountain Dew (12 oz Can), 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 8.4 lb a week
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