harguthg's Journal, 30 November 2022

287.5 lb Lost so far: 22.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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754 kcal

Fat: 36.42g | Prot: 35.86g | Carb: 72.42g.   Breakfast: International Delight French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges) , Eggland's Best Three Cheese Omelet. Lunch: Cooked Sauerkraut. Dinner: Great Value Frozen Cauliflower, Jack's Original Thin Pepperoni Pizza. more...

3884 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...