Weigh In record (no journal entry) for 30 November 2022
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347.0 lb
Lost so far: 21.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1351 kcal
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Fat: 73.52g | Prot: 43.23g | Carb: 130.30g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 1.8 lb a week
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