Weigh In record (no journal entry) for 30 November 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1774 kcal
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Fat: 94.79g | Prot: 133.72g | Carb: 115.90g.
Breakfast: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Half & Half, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Onions , Broccoli , Member's Mark Italian Style Beef Meatballs . Dinner: Chicken Breast, Bertolli Extra Virgin Olive Oil, Panda Express Mandarin Teriyaki Sauce, Member's Mark Stir Fry Mix . more...
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losing 1.4 lb a week
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Ryan Ambrose's weight history
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