Weigh In record (no journal entry) for 30 November 2022
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175.5 lb
Lost so far: 89.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1064 kcal
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Fat: 11.38g | Prot: 25.78g | Carb: 231.05g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Clementines, Bananas, Becel Light Margarine, Beatrice 1% Milk. Lunch: Clementines, Bananas. more...
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losing 17.5 lb a week
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