Weigh In record (no journal entry) for 30 November 2022
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84.7 lb
Lost so far: 13.2 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1021 kcal
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Fat: 36.70g | Prot: 111.48g | Carb: 66.20g.
Breakfast: 野人舒食 舒雞胸（番茄羅勒）, Junlin425 生酮起司貝果, 上好佳 洋蔥圈, Costco 石安牧場溫泉蛋, Almond breeze 無糖杏仁飲, 鴻喜菇. Lunch: 台廚 奇亞子, 野人舒食 舒雞胸（紅白香椒）, 大陸妹, 全聯 玉米筍, 義美 義美無加糖豆奶, 康福先生 高麗菜雞胸肉水餃, 康福先生 蝦蝦雞胸水餃, 康福先生 韭菜雞胸水餃. Dinner: Costco 石安牧場溫泉蛋, Costco 石安牧場溫泉蛋, 水煮蛋, 光泉 低脂保久乳 (200毫升). more...
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steady weight
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