Weigh In record (no journal entry) for 30 November 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1606 kcal
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Fat: 82.37g | Prot: 50.00g | Carb: 172.87g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style, Unsweetened Iced Tea. Dinner: Cheddar's Broccoli Cheese Casserole . Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Iced Coffee, Coffee, Krusteaz Pumpkin Pie Bar. more...
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losing 1.4 lb a week
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