Weigh In record (no journal entry) for 22 June 2011
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1268 kcal
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Fat: 47.12g | Prot: 68.02g | Carb: 142.02g.
Breakfast: Dannon Greek yogurt blueberry. Lunch: Activa strawberry yogurt, Scrambled Egg (Whole, Cooked). Dinner: Pork Loin (Whole), Macaroni and cheese with ham. Snacks/Other: peas frozen, Quaker chewy granola bar, Chocolate Chip Cookies (Soft Type). more...
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2823 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...
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losing 3.5 lb a week
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