MrCalifornia's Journal, 30 November 2022

251.7 lb Lost so far: 27.4 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 53.32g | Prot: 84.65g | Carb: 145.00g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake, Athletic Greens AG1. Dinner: Cheddar Cheese, Tortilla Corn Chips, Tortillaland Uncooked Flour Tortillas, Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Cheese Fruit & Nut Pack. more...

5585 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 13 minutes, Google Fit - 21 hours and 47 minutes. more...