Weigh In record (no journal entry) for 13 November 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2014:
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865 kcal
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Fat: 22.38g | Prot: 46.74g | Carb: 113.71g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Cucumber (Peeled), Tesco Honey Roast Ham, Tomatoes, Sainsbury's Light Soft Cheese, Aldi Rice Cakes. Lunch: Tomatoes, Tesco Cucumber, Tesco Iceberg Lettuce, Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Apples. Snacks/Other: Nectarines, Muller Light White Chocolate Dessert. more...
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