Weigh In record (no journal entry) for 22 June 2011
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203.3 lb
Lost so far: 10.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2447 kcal
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Fat: 92.03g | Prot: 124.71g | Carb: 288.71g.
Breakfast: Cinnamon Raisin Walnut Bread, Fried Egg, Beef Sausage, Coffee. Lunch: Root Beer, 6" Buffalo Chicken, Cool Ranch Tortilla Chips (Package). Dinner: Bamboo Shoots (Drained Solids, Canned), Grilled Tilapia with Mango Salsa & Rice, York Peppermint Pattie (Mini Size), Carrot Cake. more...
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3068 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 6 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 7.7 lb a week
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