Weigh In record (no journal entry) for 30 November 2022
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291.6 lb
Lost so far: 36.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1606 kcal
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Fat: 61.07g | Prot: 75.66g | Carb: 201.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Gardein BBQ Pocket Meals , Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Meatless Burrito with Beans. more...
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gaining 9.8 lb a week
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