Weigh In record (no journal entry) for 30 November 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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220 kcal
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Fat: 8.00g | Prot: 7.00g | Carb: 37.00g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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losing 0.2 lb a week
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