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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2305 kcal
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Fat: 95.69g | Prot: 138.22g | Carb: 229.60g.
Breakfast: Quillayes Queso Mozzarella, Huevo Duro, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Quilque Queso Mantecoso, Ideal Rapiditas. Lunch: Soprole Protein + Natural, Agrosano Espinaca Baby, Lechuga de Hoja Verde, Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Cherry, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Ariztía Bistec de Filete de Pavo. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Arcor Maná Sabor Vainilla, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 1.5 lb a week
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