Weigh In record (no journal entry) for 29 November 2022
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192.7 lb
Lost so far: 93.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1016 kcal
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Fat: 36.29g | Prot: 60.67g | Carb: 116.23g.
Breakfast: Cambi Queijo Coalho Light, Suco de Maracujá, Pullman Pão Integral 12 Grãos. Lunch: Tangerinas, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fortaleza Bolacha Cream Cracker, Suco de Maracujá, Nutrigold Granola, Banana Prata, Molico Leite Desnatado em Pó. more...
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steady weight
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