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30.11.2022
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205.5 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1411 kcal
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Fat: 42.69g | Prot: 86.15g | Carb: 166.86g.
Lunch: Nutrela Soya Chunks, Raw Moong Daal, Quaker Oats, Gowardhan Dahi, Haldiram's Salted Peanuts. more...
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losing 2.0 lb a week
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