Weigh In record (no journal entry) for 30 November 2022
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101.4 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2921 kcal
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Fat: 81.32g | Prot: 210.15g | Carb: 326.73g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Putih, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Putih, Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 46.3 lb a week
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 Comments
timbangannya boleh pinjam kagak🙄🙄
30 Nov 22 by member: nia-nai
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