Weigh In record (no journal entry) for 22 June 2011
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199.5 lb
Lost so far: 60.4 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1665 kcal
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Fat: 63.23g | Prot: 73.73g | Carb: 138.76g.
Breakfast: Bananas, quaker cheese grits. Lunch: ranch, grilled chicken salad. Dinner: Chardonnay, Beef Steak (Lean Only Eaten), Queso, Classic Blue Cheese Wedge Salad, Broccoli, Mahi Mahi. Snacks/Other: nutri-grain. more...
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losing 14.0 lb a week
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