Weigh In record (no journal entry) for 30 November 2022
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1424 kcal
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Fat: 69.53g | Prot: 52.84g | Carb: 148.46g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Sam's Club Chicken Breast, Cauliflower , Protein + Alfredo. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Dannon Light & Fit Greek - Vanilla. more...
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losing 25.2 lb a week
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