Weigh In record (no journal entry) for 22 June 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1310 kcal
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Fat: 49.47g | Prot: 48.69g | Carb: 191.77g.
Breakfast: Coffee, Fiber One Yogurt, Fat Free Plain Waffle. Lunch: Great Dogs Chicken Franks, Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner: Orange Chicken. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Fiber One Chewy Bars, Gala Apples. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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