Weigh In record (no journal entry) for 13 November 2014
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230.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1968 kcal
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Fat: 68.60g | Prot: 106.01g | Carb: 215.34g.
Breakfast: Sainsbury's Fish Fingers, Multigrain Bread. Lunch: Glorious! Skinny Soup Oriental Spiced Tomato Soup, Sharwood's Garlic & Coriander Mini Naans. Dinner: bacon, red pepper, tinned tomatoes, red wine, tomatoe puree, onion, pork mince, spaghetti. Snacks/Other: Chicken Breast. more...
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2900 kcal
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Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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