Weigh In record (no journal entry) for 30 November 2022
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168.0 lb
Lost so far: 19.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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927 kcal
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Fat: 30.82g | Prot: 48.67g | Carb: 118.23g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: American Cheese, Pita Bread, Mayonnaise, Grapes, Turkey Breast Meat, Freshly Squeezed Orange Juice. Dinner: Butter , Scone, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Costco Croissant, Almond Cookie, Dried Prune, Peach Pie. more...
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gaining 17.5 lb a week
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