Weigh In record (no journal entry) for 30 November 2022
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127.9 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2101 kcal
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Fat: 44.51g | Prot: 100.88g | Carb: 333.58g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Amber Хлеб, Инжир, Шоколад, Montebello Adoray 🧀, Quaker Caramel Rice Cake. Lunch: Pinty's Oven Roasted Chicken Breast Strips, Яйцо, Chosen Foods Avocado Oil Spray, Natural Selections Oven Roasted Turkey Breast, Перловка. Dinner: Quaker Caramel Rice Cake, Голубика, Хурма. Snacks/Other: Лук, Пекинская Капуста, Редис, Желтый Сладкий Перец, Organic Traditions White Mulberries, Сельдерей, Огурец (с Кожурой), Помидоры Черри, Liberte 0% Greek Yogurt. more...
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losing 7.7 lb a week
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