Weigh In record (no journal entry) for 30 November 2022
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1910 kcal
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Fat: 97.61g | Prot: 60.05g | Carb: 196.97g.
Breakfast: President's Choice Crumpets, Peanut Butter, Cappuccino. Lunch: Ryvita Whole Grain Snackbread, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Chicken Pot Pie, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: No Name Medium Cheddar Shredded Cheese, Chapman's Creamy Milk Chocolate Ice Cream Bar, McVitie's Hobnobs. more...
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losing 1.8 lb a week
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