Weigh In record (no journal entry) for 30 November 2022
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2529 kcal
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Fat: 75.61g | Prot: 149.36g | Carb: 327.24g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Milka Oreo Chocolate Candy Bar, Great Value Organic Cage Free Fresh Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Finlandia Muenster Premium Cheese Slices, Salt, Halwani Bros Maamoul. Lunch: The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Sushi rice cooked, S&W Organic Black Beans, Butterball Turkey Breast Roast Savory Herb, Salt. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Kodiak Cakes Power Cakes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), General Mills Cheerios, Lactaid Protein 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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