Weigh In record (no journal entry) for 29 November 2022
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300.7 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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820 kcal
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Fat: 25.64g | Prot: 29.48g | Carb: 78.67g.
Breakfast: Krabsalade, LU Cracotte. Lunch: Kroket, Wit Brood. Snacks/Other: Chardonnay. more...
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losing 1.5 lb a week
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