Weigh In record (no journal entry) for 30 November 2022
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189.8 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2119 kcal
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Fat: 149.24g | Prot: 103.26g | Carb: 96.81g.
Breakfast: Coffee, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Swiss Cheese , Arugula Lettuce, Tumaro's Whole Wheat Wrap, Wal-Mart Cube Steak. Lunch: Portabella Mushrooms, Tomatoes, Ground Pork, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Dole Chopped Salad Kit Caesar, M&M Meat Shops Too Tall White Chocolate Raspberry Cake, Kraft Chunky Blue Cheese Dressing , Checkers Parmesan Garlic Classic Wings (5 Piece). more...
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losing 4.2 lb a week
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