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jpenard
Journal
22 Jun 11
jpenard's Journal, 22 June 2011
jpenard's Profile
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Ok ok, I'm gonna try this one more time.
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 June 2011:
210 kcal
Fat: 12.31g | Prot: 12.18g | Carb: 15.37g.
Breakfast:
cinnamon, coffee, egg.
more...
2462 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours and 30 minutes.
more...
gaining 0.2 lb a week
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