Weigh In record (no journal entry) for 30 November 2022
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139.1 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1668 kcal
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Fat: 50.68g | Prot: 97.93g | Carb: 200.61g.
Breakfast: Costa Galletas de Vino, Soprole Queso Gauda (16,6g), Castaño Pan Molde Integral. Lunch: Pechuga de Pollo, Papa Cocida, Tomates, Nestlé Bananita Dolca. Dinner: Cebollas, Soprole Queso Gauda (16,6g), Ideal Prepizza. more...
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losing 3.1 lb a week
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