tastysausageaz's Journal, 13 November 2014

206.2 lb Lost so far: 22.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 40.46g | Prot: 91.53g | Carb: 207.56g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Wheat Bran Bread, Young's Breaded Fish Fillets. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Green Peas (Frozen), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Gouda or Edam Cheese, Wheat Bran Bread, Heinz Tomato Ketchup, Young's Breaded Fish Fillets. Snacks/Other: Wheat Bran Bread, Hummus, Silver Spoon Granulated Sugar, Coffee (Instant), Granulated Sugar, Granulated Sugar, Coffee (Instant), Almonds, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk, Tesco Skimmed Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk. more...

3049 kcal

Activities & Exercise: Shopping - 25 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 12 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...