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second day after cheating day
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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925 kcal
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Fat: 63.53g | Prot: 64.17g | Carb: 21.14g.
Breakfast: Coffee. Dinner: Hot Chili Pepper, Kania Mayonaise, pork steak barbeque. Snacks/Other: Green Tea, Coffee, Green Tea, Green Tea, Coffee, Lemon. more...
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losing 15.4 lb a week
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