Weigh In record (no journal entry) for 30 November 2022
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158.0 lb
Lost so far: 79.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2413 kcal
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Fat: 94.37g | Prot: 102.96g | Carb: 284.86g.
Breakfast: Aldi Trauben Kernlos, Gekochtes Ei, Grafschafter Pfunds-Schnitten, Edeka Hummus Pikant, Orangen. Lunch: Armada Heringsfilets, Bonduelle Gold Mais, Grafschafter Pfundsschnitten Roggenmischbrot. Dinner: Almare Heringsfilets in Joghurtsauce, Pellkartoffeln. Snacks/Other: DM Protein Linsen Chips, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Botterbloom Eishörnchen Vanilla Erdbeer, Aldi Trauben Kernlos, Banane. more...
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losing 15.4 lb a week
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