Weigh In record (no journal entry) for 30 November 2022
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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355 kcal
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Fat: 17.04g | Prot: 14.21g | Carb: 37.97g.
Breakfast: Chili, Water, Coffee with Cream and Sugar. more...
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gaining 4.2 lb a week
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Don Dizzisel's weight history
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