Weigh In record (no journal entry) for 30 November 2022
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191.8 lb
Lost so far: 177.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1733 kcal
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Fat: 38.05g | Prot: 174.85g | Carb: 159.41g.
Breakfast: Mehukeitto kiisseli, Kotijogurtti, VegeSun Tumma Soijarouhe, Kotimaista Laktoositon Rasvaton Maitojuoma, A. Perusrahka, 12.8 ->, Tee (Haudutettu). Lunch: Alesto Fruit Snack Blackberry Taste. Dinner: J.D.Gross Dark Chocolate 70% Cacao, Laktoositon Maitojuoma, Kahvi, Kanamestari Kanan Fileepihvi, Paprika (Punainen), Freshona Organic Butter Beans, Sipulit, Kaali, Kauranjyvät. Snacks/Other: Milbona High Protein Pudding Vanilla Flavour, Lohilo Salted Caramel Protein Ice Cream, Omenat, Oululainen Jälkiuuni Ohut Täysjyväruis, Dulano Ohut Kalkkunaleike, Arla Kadett 5%, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). more...
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2590 kcal
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Activities & Exercise:
kuntosali - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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