amber.hali's Journal, 29 November 2022

136.0 lb Lost so far: 23.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 63.76g | Prot: 63.82g | Carb: 91.94g.   Breakfast: Canola Vegetable Oil , Eskort Chicken Sausage, Butter Croissants . Lunch: Canola Vegetable Oil , Salad Dressing (Home Recipe) , Avocados , Prawns, Low Carb Lifestyle Low Carb Wraps. Dinner: Chicken Wrap. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, McDonald's Oreo McFlurry. more...

1588 kcal

Activities & Exercise: Quads and glutes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...