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Jstech
Journal
22 Jun 11
Jstech's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
197.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
331 kcal
Fat: 14.53g | Prot: 19.89g | Carb: 29.62g.
Breakfast:
Smoked Cheddar Cheese, Quick Grits, Egg White , Egg.
more...
2531 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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