Weigh In record (no journal entry) for 22 June 2011
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330.2 lb
Lost so far: 59.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1893 kcal
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Fat: 73.32g | Prot: 71.24g | Carb: 197.45g.
Breakfast: Coffee with Cream and Sugar, 2% Milk, Bear Naked Granola. Lunch: butter, tilapia, white rice. Dinner: pepperoni pizza. Snacks/Other: leinenkugels summer shandy, nature valley oats'n honey granola bar. more...
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losing 29.4 lb a week
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