Robsown's Journal, 13 November 2014

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 97.94g | Prot: 89.66g | Carb: 170.93g.   Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Knorr Cup-A-Soup Chicken Noodle, Naartjie. Dinner: Butter Chicken. Snacks/Other: Grapefruit (Pink and Red and White), M&M's Milk Chocolate M&M's. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...