Weigh In record (no journal entry) for 30 November 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1499 kcal
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Fat: 32.08g | Prot: 113.59g | Carb: 196.11g.
Breakfast: Tè (Infuso), Cacao Amaro in Polvere, Enervit Proteine Whey , Matt Latte di Avena Bio, Avena. Lunch: Pane Bianco, Coop Avocado , Conad Tonno al Naturale, Cipolle, Pomodori Ciliegini, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Spinaci, Filetto di Platessa, Via Verde Bio Gallette di Farro. Snacks/Other: Kiwi, Mirtilli, Fage Yogurt Greco Total 0% , Melinda Mela, Wasa Integrale. more...
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losing 9.3 lb a week
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