Ангелина Атоян's Journal, 30 November 2022

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Weigh In record (no journal entry) for 30 November 2022

144.2 lb Lost so far: 3.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2022:

3572 kcal

Fat: 142.80g | Prot: 138.12g | Carb: 424.83g. Breakfast: Кофе. Lunch: Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом, Solo Сыр Домашний, Белый Хлеб, Чай с Сахаром. Dinner: Кировский Булочка с Изюмом, Solo Сыр Домашний, Белый Хлеб. Snacks/Other: Большевик Барни Шоколадная Начинка, Кофе. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ангелина Атоян's Journal, 30 November 2022

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