Weigh In record (no journal entry) for 13 November 2014
|
165.8 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
1170 kcal
|
Fat: 49.34g | Prot: 50.59g | Carb: 129.08g.
Breakfast: Poached Egg (with Salt), Lettuce, Tomatoes, Toasted Rye Bread, Canderel Stick. Lunch: Canderel Stick, Coffee with Milk, Italian Flatbread Focaccia. Dinner: Apricot Jams and Preserves, Chicken Breast, Parmesan Cheese (Grated), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Ferrero Rocher. more...
|
|
2148 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|